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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous][quote=Anonymous]OP here - yes, there has definitely been too much alcohol lately. For others on this thread, how much/how often do you drink? It is definitely something I am struggling with. I don’t drink on my own—but in social situations have found it tough to say with 1-2 glasses. And I am definitely aware of impact on inhibitions, calories etc.[/quote] I posted above that I had similar stats. I drink 4 oz, probably half a glass, a few times a week, usually just 3 times a week max. I don’t have the tolerance and it affects my sleep, so I usually don’t drink during the work week. I also used to do HIIT workouts twice a week and I switched it out with just weights training. Occasionally that workout is a HIIT workout. I found that they leave me tired during the week in that it affects the quality of my runs. Good luck![/quote]
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