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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous]I guess I’m confused by your post. Do you enjoy that much exercise? If so, maybe that’s how your body wants to look. If not, chill out a bit. Swim for 45 minutes, only do one HIIT class a week, so some low key rides/runs. I work out 5-6 times a week, but mostly because I love being active and it helps my mental health. If I didn’t like it, I wouldn’t do it so much. [/quote]
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