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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous]OP here - thank you for everyone’s responses. This is really helpful. For starters, I think it is time to go back to working out 5 days per week instead of 6 (which started during pandemic). I am tired. It’s not enough rest and it’s obviously not actually helping me look/feel better. I am strength training but I think it is time to check in with a trainer as I feel really inefficient. I do really enjoy the HIIT/cardio so I think I need to figure out if an extra day of rest helps. And—yes, there has also been way too much alcohol consumption (I am in a profession where drinking is expected and it has definitely crept up). I am starting week 2 of no alcohol. Hard but feeling better. For folks that train hard, how many days per week do you train? [/quote]
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