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Diet, Nutrition & Weight Loss
Reply to "How many eggs/day if vegetarian?"
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[quote=Anonymous][quote=Anonymous]Not all vegetarians eat eggs. I was a vegetarian for 20 years , did not eat eggs, was not vegan. How many eggs one Dr idea to eat has nothing to do with being vegetarian. The other poster wrongly concludes that being vegetarian means you get less cholesterol in your diet overall which is also false. Many vegetarians that don’t eat eggs have high cholesterol. Cheese is not one way that vegetarians introduce protein. Also deep fried foods, nuts, milk. The whole wording of the OP’s question is nonsensical. [/quote] No, your post is nonsensical. Vegetarians generally do have lower LDL cholesterol. And it's fine if you chose not to eat eggs for whatever reason, but many vegetarians do eat eggs, and the OP is clearly one of them. [/quote]
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