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Sports General Discussion
Reply to "personal training for 11yo? does this exist? "
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[quote=Anonymous][quote=Anonymous]I thought until their older they should only be lifting their body weight. That’s and app and YouTube [/quote] I thought so too, but apparently that’s the old way of thinking and now kids as young as 8 can use weights with correct form and supervision. There is a nonzero chance that my 11 year old would hurt himself by dropping a weight on his toe, so I’m good with him waiting a few years. He does go to athletic republic every so often - mainly because I want to prevent injury by learning to stretch and keep conditioned. Eventually, I want them or someone else to teach him how to use weights and all the gym equipment. Not sure if they do that. [/quote]
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