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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous][quote=Anonymous]Have you ever been checked for PCOS? Many of the “conventional” weight loss mantras (oh, just put down the sandwich) may not work with your body chemistry. The idea that the only solution is to live on air while on a treadmill 20 hours a day is harmful. Your body isn’t processing something properly; the trick is to find out what it is. [/quote] Could you please provide the time stamp for where anyone told OP to eat “air” and exercise 20 hours a day? No one on here has said a single thing that wasn’t sensible. Checking for PCOS is sensible, but so is adopting a baseline-healthy lifestyle when it comes to diet and exercise, while enjoying everything in moderation. Whether or not one needs to lose weight, eating healthy foods, enjoying things in moderation, and exercise is a good idea. Come on, no need to pretend like anyone told OP anything that wasn’t completely reasonable.[/quote]
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