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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]Ozempic. I have done WW and Noom and LoseIt and all the other stuff. I had pretty good success with WW, some success with the others. But Ozempic has been revolutionary for me. My insurance covers it because I have an obese BMI and elevated blood sugar; I am not sure what will happen once my BMI is lower. You will hear all kinds of things about Ozempic but for me, and probably for a lot of people, you still have to change your eating and exercise habits. Ozempic just makes it easier to change your eating. I am more motivated to exercise when I see something happening on the scale. It will take you a minute to see your doctor, probably, so in the meanwhile, try to drink 100 oz of water a day, and avoid refined sugar and white flour (so, yes to fruit and whole grains, no to candy and bagels).[/quote]
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