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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous][quote=Anonymous]I’ve done every diet under the sun and lost weight. I like to mix it up. No carb/Atkins lost weight felt the best and my stomach was flat this was my best diet Weight watchers lost weight but plateau a lot, takes longer, feel healthy, sleep well but get hungry a lot 3 day Juice cleanse, I usually do this to start a diet it’s hard but then the diet seems like a piece of cake Whole 30… this was great, I broke some bad habits like sweetener in my coffee … I only lost 10 lbs and then plateau but I never went back to sweetener Noom… terrible didn’t lose weight Intermittent fasting … sucks can’t work out in an without food, lost weight but I couldn’t do the window [/quote] So basically nothing works, because of any of the approaches you used to lose weight actually owrked you would have been able to stick to them and kept the weight off. [/quote]
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