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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]I went from 256 to 154 across 2 years, which for me at 5 ft 7 is from morbidly obese to high normal. I ate high protein, low-ish carb, and basically cut out most alcohol and most easy carbs like bread (except I ate toast with eggs a few times/week), potatoes, rice, pasta, etc. I cut out most fruits. I stuck to foods that I loved but that also fit the diet - lots of salmon, chicken, and roasted vegetables. Good luck![/quote]
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