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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]I went from 162 (January 1) to 140 (today, May 5th). I did weight watchers and really stayed within my daily points - I did not use weekly points except maybe 2 or 3 times. I do exercise a lot, but I didn't increase it when I decided to lose weight, so I credit the diet for the weight loss. With that said, WW does steer you towards a diet very low in processed foods and simple cards because those things are so high in points. So I did really cut back on simple carbs and almost eliminated sugar entirely. But nothing was completely off the table - i.e. yeah, I had a cupcake on my birthday, and I do eat whole wheat bread and English muffins a few times a week.[/quote]
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