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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]With the caveat that it has always been within normal BMI range, when I want to lose 5-10 pounds I don't eat starchy foods other than at dinner, and I focus on high protein until dinner. Usually yogurt or cottage cheese with berries for breakfast, a salad with protein/egg scramble with veg/soup for lunch, and then whatever I want for dinner with some degree of portion control. If I do that, I can eat pretty much anything at dinner and be in a deficit. [/quote]
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