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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]Skip breakfast (or have a coffee, black). Salad with protein for lunch with 2 T salad dressing (salad is 100% veggies, no nuts/seeds, no pasta, no cheese, protein is either legumes or chicken or salmon - usually leftover from last night's dinner) Dinner - protein and veggies only. No second helpings. If at some point I'm still hungry, air popped popcorn, an apple, sometimes an apple with peanut butter. [/quote]
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