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Sports General Discussion
Reply to "DS can't run..."
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[quote=Anonymous][quote=Anonymous]Find a place that will do running form analysis. They will take video and instruct them how to run. Cardio in swimming and running don’t translate perfectly to each others but obviously it’s a huge head start. Just like technique matters in swim, it also matters with running. He is probably doing weird things like being too tense in his upper body, pushing off his back leg too late, etc. In other words, he’s not efficient. I have club swimmers who got better at running after a triathlon camp. The director said one trick is to have them practice running up a short hill - it forces them into an efficient form that they can try to remember. [/quote] This helps, thank you.[/quote]
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