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Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
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[quote=Anonymous]I think that even though you were trying to track exactly what you eat in a normal week over the last 6 months, you subconsciously ate just a little bit healthier this week (slightly smaller portions, one less bite or snack). And you likely didn't have any special occasion, holiday, big night out, etc. this week. I think if you keep tracking 1500 - 1600 consistently for a few weeks, you'll see your weight slowly go down (maybe lose the 5 pounds in a month or two, or maybe over 6 months, but I bet it will happen). Use Happy Scale to track your weight.[/quote]
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