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Diet, Nutrition & Weight Loss
Reply to "What does your healthy mobile 80yr old parents eat daily?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Oatmeal, quinoa, millet, amaranth, golden milk, lots of homemade yogurt, green juice, tea, lemon-ginger water, lentils and beans, paneer, lots of cooked and raw veggies, some - eggs, fish, chicken. Olive oil, butter and ghee. Boatload of spices and herbs. Nuts, nut milk. ginger, garlic, onions, tomatoes, cilantro, mint. Andean mint tea. Moringa tea. Gud (jaggery), honey. Very little sugar. No soda, no alcohol, no processed meat, no baked goods, no sugar, no fake sugar, no low fat anything. They take minimal processed foods and they make fresh food every day.[/quote] They also eat dates. [/quote] Your addendum is sending me. Thanks for the laugh. [/quote] Welcome. Quite a bit of dates. They make a slurry out of blitzing it in the food processor and use it for sweetening EVERYTHING. This is their new thing. [/quote]
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