Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Yes, it is possible. I can drop 10 pounds in a month if I am very careful with my intake and track everything carefully. The trick is knowing how much intake you should have. If I stick to 1,200 calories per day for 1 month, I lose between 8-10 pounds. That said, you will feel some hunger. And it goes without saying that those 1,200 calories should be good quality - fruits, veggies, healthy protein and fats, whole grains. It's not easy to be disciplined but it is doable. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
