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Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP—how old are you? [/quote] My question too!! Totally different if you answer 32 vs 45[/quote] This is total BS. Calorie deficit works the same at any age. And 32 vs 45 really does not make a material difference. [/quote] Well, yes and no. As we get older, we need more protein to slow muscle loss. Not every calorie is equal. [/quote] I don’t argue with that, but I am annoyed with people using age as an excuse for not being able to lose fat, which is what the OP was asking about. . There are plenty of older women in phenomenal shape. [/quote]
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