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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Divided by five is 500 cal a week. Assuming maintaining a current diet , does that mean I need to set my Apple Watch move ring to 500 to start seeing weight loss?[/quote]

anything that counts calories burned through exercise is highly inaccurate. [/quote]

Agree with this. The estimates for calorie burn from exercise are all over the place and highly inaccurate. The treadmills at my gym show calorie burn, but one of the trainers told me the other day that the calorie burn is based on a 28-year-old, 180 pound man. That’s not me.

Consider exercise what you do for your health, but when it comes to wait loss, it’s about what you eat and how much. Most people over-estimate how many calories they are burning and under-estimate how much they are eating.

Track calories using My Fitness Pal or another app. For a few weeks, track every bite you put in your mouth to get an accurate handle on how many calories you are actually taking in. What you are eating makes a difference - not just what, but how much. The person who mentioned nibbling while making kids’ lunches is right - it’s the sneaky calories that add up. It doesn’t have to be french fries and candy bars, you can gain wait from healthy food too, if you are eating too much of it. [/quote]

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