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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You cut 3500 calories from what? From your 7000, 20000, 50000? Do you think it matters?[/quote] You cut 3500 calories a week, or 500 calories a day, from either eating less or exercising more. And yes, it matters. You will lose 1 pound a week. [/quote] So you don’t think it matters how many calories you eat. So if I normally eat 28000 calories a week but cut 3500 and my sister normally eats 14000 calories a week but also cut 3500 we both lose weight at the same rate?[/quote]
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