Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Improving Running Speed"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]How is 11:20 on the slower end? I seriously hate people like you. Should I apologize for my 12 minute miles? NO, because it's still better than most people, and the only one I'm competing with is myself. I refuse to offer advice to you. [/quote] You don’t need to apologize, but 12 min/mile IS very slow if you are running a road race. I ran 10:50m/mile in this year’s Cherry Blossom 10 miler and I was in the bottom 25% of all finishers. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
