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Diet, Nutrition & Weight Loss
Reply to "Improving Running Speed"
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[quote=Anonymous]You have to run faster. 80% of your miles should be slow. 20% of your miles should be something like tempo or fartlek. If you don’t feel like downloading a program, find a place that has a 100-200M stretch. At the end of an easy run 2x a week, run that stretch as fast as you can and jog back to the start a few times. Work up to 6-10 repeats of that. You can’t run faster if your body doesn’t even know what fast feels like. Another way to improve is to listen to more upbeat music or run with a friend who is a bit faster than you once a week. You won’t get faster staying in your comfort zone. It’s going take take pushing yourself occasionally. [/quote]
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