Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I find this very hard to believe. 1500 calories should be close to your BMR, so if you do not stay all day in bed, this should definitely be fat loss calories. I am also 5'6", about 145lbs and with 10-15k steps a day a 5 days a week of lifting I am maintaining at 2500. On days where I dont move out of the house and just sit at the desk all day I still burn about 1900. [/quote] What’s your basics for the 1900 number?[/quote] Fitbit, which after years of wearing it and using the data for cuts and bulks seems pretty close to reality in my case. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
