Reply to Shelf stable snacks w/ some protein -- cannot contain any nuts or other allergens

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Reply to "Shelf stable snacks w/ some protein -- cannot contain any nuts or other allergens"

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[quote=Anonymous][quote=Anonymous]Thanks for the replies so far. Unfortunately, he is also a pretty picky eater and won't eat meat sticks, nor will he eat meat sandwiches, or tortillas. (As an aside, I would love any sandwich ideas that don't contain nuts, meat, tahini, sunflower seed butter, or hummus - lol.)

The babybel cheese and crackers are a good idea. Not sure if he will eat black bean dip but it's worth a try, he loves tortilla chips and guac. [/quote]

Pesto? If he’s allergic to pine nuts, you can make it without them and sub edamame. Beans on toast is a popular British breakfast/snack. Cream cheese and jam sandwiches, butter and avocado (fatty but I’m guessing calories aren’t a concern), egg salad, pimiento cheese. Alternatives to Sun butter - soy butter (wow butter), pumpkin seed butter, speculoos, oat butter. There is been watermelon seed butter out there.

Whole wheat breads have more protein than expected. I know that people have suggested turkey sticks, which you said your child won’t eat. Two snack mate turkey sticks have 7 g protein and one whole wheat bagel has over 10 g of protein, so a whole wheat bagel with cream cheese or avocado is a very good high protein, high carb snack for a kid. [/quote]

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