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Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
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[quote=Anonymous]You may have tracked your calories during a “normal” week. But maybe there were weeks where you mindlessly at more here or there. And maybe that’s where the 5 pounds came from. I’m guessing if you consistently at 1500 calories a day you’d plateau or lose. But you’d have to do that for a few weeks to see. If you don’t, then you can try going down to 1400 calories for a while and see what happens. The exercise part where you earn calories so you can eat more? Forget it. Don’t factor it in. Just focus on what you’re eating and then cut back just a smidge if you need to. The exercise is to be healthy and to feel good and for mental health. [/quote]
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