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Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Obviously you need to reduce calories if you are gaining. I don’t think Myfitnesspal works well. It underestimates calories, and it overestimates the offsets from exercise.[/quote] I scanned barcodes, weighed portions, and uploaded full recipes plus using the serving size. It took a lot of time but I really wanted to see a true account of one week. So I think the calories are accurate. I’ll give you that the calorie burn is probably high. But even so, I was only eating 1500-1600 calories. That doesn’t seem like it should be adding up to weight gain. [/quote] Are you weighing food pre-cooked? Because you need to. Also, cut out the cheese and butter. Way too much fat if you have low calorie count. If it were me I’d boost protein and lower fat. You should have a minimum 100grams protein a day. [/quote]
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