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Tweens and Teens
Reply to "Please recommend fitness classes for my teen"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Capstone if you're willing to go to Falls Church or Baileys Cross roads. This place is really great. https://www.capstoneperformancetraining.com/[/quote] NP here - can you tell me what you like about Capstone? I've seen this place and wondered what it is like. [/quote] The trainers really get to know your kid and their goals. Both of mine have loved it and they’re at that grouchy teen age. It’s hard work but they make it fun. They track your kids progress individually so even through its a group class, they show your kid their individual progress. The trainers also teach the kids then”why”- we’re doing this drill or exercise because… xyz. [/quote] DD did Capstone this summer (her regular sport doesn't play in the summer). She really liked it. It's kind of cross-fity, but the instructors are nice.[/quote]
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