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Reply to "Anyone else scapegoat child of narcissitic parent w/golden child uninterested in care?"
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[quote=Anonymous]Thanks to folks who posted. I woke up this morning feeling more zen - things like account alerts might be ideal but may not happen here, etc. I realized all this contact and chaos was triggering a fight/flight response more intense and prolonged than I have had in years. My therapist incorporates somatic work so I will raise it there and start doing some of that practice more regularly again, may also do another round of EMDR if she recommends it. I'm also going to go very low or no contact, at least for a while, as posters suggested. My brother's strategy of "I'm just not going to do that" may be the best one to emulate in this situation. If we can hire a geriatric social worker as an extra layer or buffer, that is a great idea. Anyway, I appreciated the responses on a difficult evening. [/quote]
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