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Reply to "Help me with lunges! "
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[quote=Anonymous]You can follow the Knees Over Toes Guy on social media. He has a whole program that builds from extremely limited range of motion knee exercises all the way to barbell lunges with your ankle completely flexed and your knee way out in front of your toes. If you work up slowly and _never_work_through_pain_ then you can get there, and you'll be able to do lunges pain-free.[/quote]
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