Reply to other OTF thread...does it actually work?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You should go to OTF because you find it fun and because it will improve your cardiovascular system.  If you want to change the shape of your body, eating, lifting, and walking are more effectively ways to get there.[/quote]
absolutely this! [/quote]

Another agreement.

Also, you wrote that if you went 3x a week for years YOU hope for a certain outcome and you are using pictures of other people to judge your likelihood of results and implicitly judge them.  You don't know what their goals are, what their outside lives are like, or what they put into OTF workouts or any other workouts.  Be happy for them that they are showing up for themselves in their way, then focus on your goals and what you put into it.  [/quote]

Yes! OTF is a really fun workout and I loved it for many years. My body did not significantly change until I stopped worrying so much about burning calories and started lifting weights more seriously. I really hope there is more of a change in health and fitness guidance to impress upon people, women especially, that calorie burn is not a benchmark for physical fitness. You need to eat to fuel your workouts with the goal of building more muscle. [/quote]

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