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Diet, Nutrition & Weight Loss
Reply to "Running and pooping"
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[quote=Anonymous]You can control a lot of this with diet, in most cases (I know there are medical exceptions). I do not eat anything too heavy in fiber, dairy, or protein during the day before running. Simple carbs that are easy on my stomach 2 hours before seems to be the sweet spot for me. There is a reason bagels are the famous pre-race meal. After running, high on fiber and protein. This article has some good tips: https://www.womensrunning.com/health/this-could-be-the-reason-you-get-runners-trots/ [/quote]
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