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Diet, Nutrition & Weight Loss
Reply to "Running and pooping"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Short term answer: Run with a bathroom en route. Longer term answer: Train your body to go at a specific time, before your running time. You can do this with regular fiber and coffee use.[/quote] I drink coffee every morning, it does nothing. I also only poop once a week, if that. I eat a lot of fiber too, I'm a healthy eater. [/quote] :shock: WTH! My doc says you’re constipated if you don’t poop more than once a day. I would die. [/quote] I don't think so....if it's normal for you to poop once a week then that's what is normal. I poop once every week or two. [/quote] No, this is not true. You are literally full of crap right now unless you eat like a bird. With a healthy digestive system you go at LEAST once a day and often once after every meal.[/quote]
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