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Diet, Nutrition & Weight Loss
Reply to "other OTF thread...does it actually work?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Peoples bodies are different and respond differently to exercise. My sense is that this notion is perpetually lost on most DCUMers.[/quote] A thousand times, this.[/quote] Yep! I find the workout challenging and efficient. It may not be difficult enough for some on here but it works for me. I am in better health and more toned than I was when I started. Lots of negatives on this thread but it’s been great for me. That said, I am not doing it to lose weight. [/quote] OPs question of "does it work" meaning will she have the body of someone who works out intensely is being answered here. No, OTF does not work in that sense because it's not that intense of a workout. But if the question was is it better than nothing, then of course, yes. Like anything else you get out of it what you put into it, but it's not going to help you win a fitness contest if that's what you're after.[/quote]
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