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Diet, Nutrition & Weight Loss
Reply to "other OTF thread...does it actually work?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You can’t out-cardio a bad diet.[/quote] Marathon training could. But OTF isn’t that - just as the weight training isn’t all that, the cardio isn’t *that* much. It’s not a super rigorous workout, though it gets people moving and that itself is great.[/quote] Nah. I’ve known a lot of overweight marathoners. Cardio stimulates appetite and it’s not that hard to eat back even marathon training calories. Even when eating “clean.”[/quote] Yes, and these “marathoners” are “running” over 9 minute miles. See, I can be judgmental too! [/quote] You’ve misunderstood me entirely. I don’t think there’s anything wrong with being overweight. Some of them make perfectly respectable times. But it’s just false that marathon training will let you out-run the fork. Your hormones are working overtime to prevent exactly that. [/quote]
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