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Diet, Nutrition & Weight Loss
Reply to "other OTF thread...does it actually work?"
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[quote=Anonymous]There is a woman at my wife’s main studio that has done like 1000+ classes and probably “looks” as the OP describes. She is also a multiple remission survivor. So you don’t know what people are going through. My wife has been through two major knee surgeries and enjoys OTF because it’s organized. Like many middle aged women, her size and shape goes up and down. Sometimes I wonder if this forum is some sort of contest of who can be the most judgmental. For me, OTF is as hard as you want to make it. I can go and dunk in everybody but I don’t really like it. I think it’s a great way to stay active in a safe an organized environment. It’s also advisable to not eat piles of garbage. [/quote]
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