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Diet, Nutrition & Weight Loss
Reply to "Strengthening abs without injuring back - women 40+"
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[quote=Anonymous][quote=Anonymous]Simple exercise Lie on the floor on your back Raise both legs and lower them so that they are just 2 to 3 inches off the ground, hold that for about 30 seconds or more [/quote] This is only simple if you can correctly engage your "core" and maintain appropriate pressure regulation. OP- honestly, to me it sounds like you arent engaging properly. You may need to use a Pelvic PT or postpartum PT program to start at the beginning and learn how to engage your TVAs and appropriately manage pressure within the diaphragm and pelvic floor and abs. My favorite are getmomstrong or Belle Method but you might prefer Jill Miller or Michele Edmison who are both over 40+. [/quote]
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