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Diet, Nutrition & Weight Loss
Reply to "Strengthening abs without injuring back - women 40+"
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[quote=Anonymous]Agree with more planks. Build up to a 2 min plank daily. Also maybe get a Stealth fitness plank trainer. Pilates rollups are NOT supposed to hurt. Check for alignment of your spine. All the leg exercises with just the chest and head lifter really do help strengthen abs over time. Its not a full sit ip, just raise up to top of shoulder blades (or as much as you can until then). The working your legs while the neck isnup will use your core for balancr and those muscles work as well. [/quote]
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