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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous]OP I lost 30 lbs last year (and I've kept it off) 5'7 now 140lbs. I calorie counted and increased my exercise. I walk fast about 2 miles per day normally. I upped this to 4 miles and restricted to 3 meals 1200-1500 calories a day. I lost 1-2 lbs per week steadily. Occasionally I'd plateau for a couple of days and then the loss would pick up again. I weighed daily, in the mornings.[/quote]
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