Reply to Cognitive decline and trouble finding words in 50s

Forum Index » Eldercare

Reply to "Cognitive decline and trouble finding words in 50s"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]62 year old Female

sleep is key
hydration is key
low to no sugar is key
lower carb is better, eat unprocessed foods[/quote]

I'm sure that hormones played a part in my case, but dementia is considered insulin resistance of the brain. I followed the Dale Bresden protocol for dementia, personally. My livelihood depends on my cognitive function. Reduce inflammation - trying the Whole 30 to find out what is inflammatory for you may work, but I eliminated corn and dairy - those don't work for me. I am low carb - I do not eat grains, beans, but I do eat a lot of vegetables. I used to be vegan to vegetarian, but I couldn't get everything I needed and be low-carb for that, so I am definitely eating meat, but try to keep many days fish, eggs, chicken, etc. I eat almost no processed foods, no sugar, and I intermittent fast. This brought my cognitive function to better than before - it made me realize I had some cognitive decline starting in my 40s, and only noticed it near 50. Bonus for me was that I lost most of that perimenopausal weight.  This is now lifestyle for me.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics