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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The only thing that helped me was cutting WAY back on carbs. It’s not fun :([/quote] Macros poster here. I would disagree. Cutting carbs will just remove water weight. To keep the weight off you need to look at Protein, Carbs, and Fat. As we get older we need higher protein as well. It’s not just simply calorie deficit.[/quote] A few weeks back I intentionally raised my protein intake, and it caused bloating, constipation, and brief weight gain.[/quote]
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