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Diet, Nutrition & Weight Loss
Reply to "What does ‘lifting heavy’ mean? "
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[quote=Anonymous]Heavy lifting is lifting less than 12 reps. First set = 10 reps second set = 8 third = 6 You should increase your weights per set to make the last 1 or 2 reps VERY heavy for you to complete ! Heaving Lifting ! [/quote]
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