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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous]I haven't notice any change in appetite or metabolism at 50. I did pack on pounds in my 40s but that was due to a steady diet of junk food and no consistent exercise. It came off quickly when I cleaned up my diet and started exercising daily. I eat carbs, dairy, meat, etc, but limit added sugars. I always eat 3 meals and many snacks (always hungry) and don't do any kind of IF. I probably need about 2000+ calories per day to maintain my weight and dont feel like i need to lose (BMI is <20). Hopefully when my metabolism slows down, my appetite will go along with it or life will be miserable (or not - maybe I'll just be OK with being heavier)[/quote]
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