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Diet, Nutrition & Weight Loss
Reply to "Need to drop 5lbs this week"
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[quote=Anonymous][quote=Anonymous]Eat plain foods (no sugar, fat, and limit carbs - just veggies, white meat poultry/fish, oatmeal that’s just oats, water, maybe a little salt) and exercise a lot. You need food for energy to exercise. Corn and potatoes are carbs, not vegetables. I find that when I think I’m starving and “need” a candy bar or other snack, if I tell myself that’s not an option, but that if I’m really hungry I can eat a can of green beans, a bowl of broccoli, etc. (basically any vegetable), I’m really not that hungry after all. [/quote] pp here who posted this I agree with other posters that restricting calories this much longterm would be unsustainable and unhealthy. There’s a happy medium between asceticism and candy bars. Once you get past this initial period, add healthy fats, carbs, fruits, etc. Even an occasional candy bar treat is fine. [/quote]
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