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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous]Mid-40s and starting to deal with this. I started eating very little until lunch time, but I do coffee with skim milk. More veggies instead of carbs. Like I used to snack on a few pretzels, but now reach for tomatoes and hummus. Almost no “slipping up” on my diet. I used to be able to go out and have a nice dinner with dessert on my birthday, for example, and it wouldn’t impact my weight, but now one meal like that makes a difference, so I don’t really indulge any more. I am always mindful about being hungry or not. My DH never skips meals (he is slim) but if I’m not hungry for dinner I will sit with him but not eat, or eat a piece of fruit. I used to eat when it was mealtimes because I was hungry. Now, even if I eat, I stop as soon as I start to feel full. I’ve gone down about 15 lbs, but then up again 5, and maintained for a year. Now trying to get down those 5 lbs again. [/quote]
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