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Diet, Nutrition & Weight Loss
Reply to "Need to drop 5lbs this week"
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[quote=Anonymous]My daughter was in the hospital last year and I was so stressed that I could literally not swallow solid food. I knew I needed to take care of myself so I could be there for her, so I ate soup and drank healthy smoothies (no or low sugar, added avocado, unsweetened yogurt, and greens to try to get more nutrients). I was not trying to lose weight, but I dropped 20 pounds in a few weeks. It was scary, honestly, but I needed to lose weight anyway. So maybe go liquid diet? But make sure you're getting lots of protein and minimal sugar/carbs. [/quote]
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