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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous][quote=Anonymous]Whenever i need to lose weight, I fast until lunchtime and skip all simple carbs. I eat everything else whenever I want, just not between 8pm and say 12pm. Works like a dream.[/quote] I skipped a bunch of meals with IF and ate healthy for a month on Weight Watchers (like plain yogurt and eggs) and lost 3 pounds. It all came back on with a few treats over Easter. So vicious, it’s hard to stay the course. Lots of deprivation and no results here.[/quote]
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