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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous]Just turned 50, had noticed my weight creep up as well--by almost 20 pounds! Here's what turned it around for me: 1) Like everyone else said, limited carbs/super-processed foods. For me this also involved cutting down on fruit--too much is not your friend! 2) Lots more protein and leafy vegetables. 3) IF (for me, eating from 2-8 pm every day). 4) Regular cardio, but adding strength training at least 3x a week. 5) Cutting down alcohol to almost zero. YMMV, but I feel much better and healthier now. Good luck![/quote]
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