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Reply to "I want to drop cereal. But I love it and love the ease. Alternatives?"
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[quote=Anonymous]Find a local farmer to buy eggs from - they’re cheaper now at a local farm than the grocery store. Whip up a nice veggie filled quiche every few days - they take an hour to make if you use the store crust. I make spinach and sun dried tomato quiches, usually with some onions and garlic sautéed in as well. Each slice is ~300-400 calories depending on whether you slice in eighths or sixths. Quiche is a perfect food to fill you up for hours as it’s a great blend of protein fats and fiber. Have a quiche in your fridge at all times and you have a 5-10 minute prep for breakfast, just warm the slices in the toaster oven or oven for best results. You could also buy store bought quiche but homemade is very easy and always healthier, I think. Yes, children can like quiche. I’ve seen it firsthand.[/quote]
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