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Tweens and Teens
Reply to "DD is overweight - what to do?"
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[quote=Anonymous][quote=Anonymous]Sounds like the pre-teen chunk up. I am surprised a doctor said anything. Agree with cutting out things like chips — don’t focus on “processed food” as nearly everything we consume is a process (bread, cheese, yogurt, hummus, apple sauce, even milk, if it is pasteurized, is processed food). Watch portion size. Agree on limiting desert— no one needs sweets daily.[/quote] We all know what processed food means and what it doesn't. Bread, applesauce, yogurt, those aren't the problem. Food that comes from a drive thru window, food that comes in a package loaded with preservatives, sugar, and/or other chemicals, etc. You can argue to make this seem complicated and difficult - but it's understood by everyone. Ordinary, home-cooked food. [/quote]
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