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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous][quote=Anonymous]Honestly, around age 50, even with the same workout routine, my appetite slowed down. Maybe instead of the usual "regular meals", just listen to your body and eat when you are hungry? And don't when you are not? Just because the clock says "lunchtime", it doesn't mean you need to eat if you aren't hungry. I remember when I was about 30 and on the phone with my mom, she was saying her and my dad just ate some steamed broccoli for dinner. I thought that was insane at the time, but now I get it. [/quote] Yeah, I think you're right. I've noticed myself full earlier than I used to be, but keep eating the same portions. Maybe it's as simple as that. It's what my MIL does and she's a healthy weight in her late 60s and was all the way through menopause. She'll even just go out to dinner with us and not order anything sometimes. But she'll also eat chips and sweets when she feels like it. [/quote]
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