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Diet, Nutrition & Weight Loss
Reply to "high school reunion in June, help me tone my arms and abs"
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[quote=Anonymous][quote=Anonymous]That's great work! I started weight training about 9 months ago with bodypump, but have since migrated to the weight area. I got some definition with bodypump, but would like to actually get stronger. To build muscle, you actually need to eat more. You need to to eat a lot of protein and lift much heavier weights. I strength train 4x a week and spend about an hour each time focused on an area (ie, back/biceps, chest/triceps/shoulders, etc). I still look like a mom, but am definitely stronger now. My arms look more toned at least. Good luck! [/quote] I’m interested in bodypump classes, can you recommend a gym?[/quote]
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